Blog posts

XMARK Black Friday Sale Starts NOW — Save 15% to 20% + Free Shipping on Premium Fitness Equipment Black Friday hits early at XMARK — and the savings are massive.From...

I’m in my 60s, I work full-time, travel when I can, and spend as much time as possible with my family — including a few grandkids who think I’m a...

Building a home gym is one of the smartest investments you can make in your health, lifestyle, and long-term fitness journey. It eliminates excuses, saves time, and gives you complete...

Physical therapists know that recovery isn’t just about treatment—it’s about providing patients with the right tools to rebuild strength, restore mobility, and prevent future injuries. Whether you’re working with post-surgical...

If you're building a home gym or upgrading your commercial space, few pieces of equipment offer as much versatility and safety as a Smith machine. Whether you're new to lifting...

For years, the idea of fitness felt like a foreign language. Even now, nearly 14 years into a journey that has utterly transformed me, the ghost of my unhealthy, overweight...

A few months ago, I picked up a tennis racquet for the first time in years. My daughter had just made her high school tennis team, and I saw a...

When it comes to building lower body strength, few things compare to the effectiveness of compound movements. These exercises target large muscle groups and help you build power, stability, and...

The Smith machine is an underrated piece of equipment that offers a wealth of potential beyond the traditional squat or deadlift. Its fixed bar path provides stability, making it ideal...