Blog posts

In today's fast-paced world, maintaining an active lifestyle has become more important than ever. The concept of home gyms has gained tremendous popularity, offering the convenience of working out without...

By incorporating bench press alternatives into your workout routine, you can reduce the risk of injury, target specific muscle groups, and keep your workouts fresh and challenging.

Kettlebell training isn’t just trendy—it’s effective. The off-centered weight of a kettlebell means your stabilizer muscles work overtime, promoting shoulder stability, core engagement, and overall functional strength. Plus, kettlebell workouts...

In this article, we’ll cover 12 solid dumbbell exercises for back muscles, from classic rows to some underrated moves that’ll make your back day anything but boring.

Investing in high-quality bumper plates ultimately provides reliability, safety, and performance for serious lifting, offering a superior return on investment compared to lower-grade alternatives.

QPQ coating is highly regarded for barbells due to its excellent corrosion resistance, wear durability, surface hardness, and low friction, making it one of the top choices, especially for serious lifting environments.

This rigorous testing ensures that both 20,000 and 30,000 drop plates provide reliable performance, enhancing user safety and confidence during workouts. Therefore, investing in plates with such extensive testing guarantees...

The main differences between chain swivels and shackle swivels on speed bag platforms lie in their design, functionality, and how they affect the performance of the speed bag.

Elite and serious lifters generally prefer bumper plates with a durometer rating between 90 and 95 Shore A