Blog posts

Powerlifting · Event Recap The Iron Behindthe Masters Cup Team XMARK March 2026 6 min read In March, the USPA Masters Cup came to XMARK headquarters in Shreveport, Louisiana —...

Steel Plates vs Bumper Plates: Which Weight Plates Are Best for Your Home Gym? When building a home gym, one of the biggest choices you will make is deciding between...

FAT LOSS • HIIT • FULL BODY CARDIO Air Bikes vs. Treadmills: What’s Better for Fat Loss? Both machines burn calories—but if your goal is faster fat loss, higher intensity,...

GARAGE GYM • SPACE SAVING • FULL BODY Why Functional Trainers Are the Best Choice for Garage Gyms A functional trainer gives you a clean, organized training station that unlocks...

Small Gym Setup Guide Outfitting a Small Gym: What to Buy First Whether you’re building a training studio, school weight room, fire station, or community gym, the smartest approach is...

XMARK Black Friday Sale Starts NOW — Save 15% to 20% + Free Shipping on Premium Fitness Equipment Black Friday hits early at XMARK — and the savings are massive.From...

I’m in my 60s, I work full-time, travel when I can, and spend as much time as possible with my family — including a few grandkids who think I’m a...

Building a home gym is one of the smartest investments you can make in your health, lifestyle, and long-term fitness journey. It eliminates excuses, saves time, and gives you complete...

Physical therapists know that recovery isn’t just about treatment—it’s about providing patients with the right tools to rebuild strength, restore mobility, and prevent future injuries. Whether you’re working with post-surgical...