{"title":"Strength Training Equipment for Kids \u0026 Teens","description":"\u003cstyle\u003e\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Roboto+Condensed:ital,wght@0,300;0,400;0,700;1,300\u0026display=swap');\n  .xmk{\n    width:100vw; max-width:100vw; margin-left:calc(50% - 50vw); margin-right:calc(50% - 50vw); overflow-x:hidden;\n    --xm-red:#ED1B24; --xm-red-600:#C8141C; --xm-red-700:#A30F16;\n    --xm-black:#0A0A0B; --xm-ink:#141518; --xm-charcoal:#1E2024;\n    --xm-slate-500:#767C86; --xm-slate-400:#9AA0AA; --xm-slate-300:#C2C7CE;\n    --xm-slate-200:#DDE0E5; --xm-slate-50:#F6F7F8; --xm-white:#fff;\n    --fg1:#0A0A0B; --fg2:#555A63; --fg3:#767C86;\n    --border:#DDE0E5; --border-strong:#C2C7CE; --border-dark:#3A3E45;\n    --ease-out:cubic-bezier(.16,.84,.44,1);\n    font-family:\"Roboto Condensed\",\"Arial Narrow\",system-ui,sans-serif;\n    color:var(--fg1); background:#fff; -webkit-font-smoothing:antialiased;\n  }\n  .xmk *{box-sizing:border-box;}\n  .xmk 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18px;border-bottom:1px solid var(--border-dark);background:linear-gradient(180deg,#222529,#191B1F);}\n  .xmk .info .top{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:18px;}\n  .xmk .info .top .lbl{font-weight:700;font-size:20px;letter-spacing:.04em;text-transform:uppercase;color:rgba(255,255,255,.55);}\n  .xmk .info .top .num{font-weight:700;font-size:34px;line-height:.7;color:rgba(255,255,255,.14);}\n  .xmk .info .legend{display:flex;justify-content:space-between;font-weight:700;font-size:20px;letter-spacing:.01em;text-transform:uppercase;margin-bottom:10px;}\n  .xmk .info .legend .t{color:var(--xm-red);}\n  .xmk .info .legend .l{color:var(--xm-slate-400);}\n  .xmk .info .bar{display:flex;height:9px;border-radius:2px;overflow:hidden;background:#0A0A0B;}\n  .xmk .info .bar .t{background:var(--xm-red);}\n  .xmk .info .bar .l{background:var(--xm-slate-500);}\n  .xmk .info .starts{display:flex;align-items:baseline;gap:8px;margin-top:16px;}\n  .xmk .info 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h2{font-weight:700;font-size:46px;line-height:1;letter-spacing:-.02em;text-transform:uppercase;color:#fff;margin-bottom:14px;}\n  .xmk .bundle-head p{font-size:20px;line-height:1.5;color:rgba(255,255,255,.74);}\n  .xmk .bundle-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;}\n  .xmk .bundle{background:var(--xm-charcoal);border:1px solid var(--border-dark);border-top:3px solid var(--xm-red);border-radius:0 0 4px 4px;padding:34px 28px;display:flex;flex-direction:column;gap:12px;transition:transform .2s var(--ease-out),border-color .2s;}\n  .xmk .bundle:hover{transform:translateY(-4px);border-color:var(--xm-red);}\n  .xmk .bundle .tag{font-weight:700;font-size:20px;letter-spacing:.05em;text-transform:uppercase;color:var(--xm-red);}\n  .xmk .bundle h3{font-weight:700;font-size:25px;text-transform:uppercase;letter-spacing:-.01em;color:#fff;}\n  .xmk .bundle p{font-size:20px;line-height:1.5;color:rgba(255,255,255,.7);}\n  .xmk .bundle-note{margin-top:32px;text-align:center;font-size:20px;color:rgba(255,255,255,.78);}\n  .xmk .bundle-note strong{color:#fff;}\n\n  \/* FAQ *\/\n  .xmk .faq{max-width:880px;margin:0 auto;}\n  .xmk .faq h2{font-weight:700;font-size:46px;line-height:1;letter-spacing:-.02em;text-transform:uppercase;color:var(--fg1);margin-bottom:32px;}\n  .xmk .faq-list{border-top:2px solid var(--xm-black);}\n  .xmk details{border-bottom:1px solid var(--border);}\n  .xmk summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:24px 2px;font-weight:700;font-size:21px;text-transform:uppercase;letter-spacing:-.01em;color:var(--fg1);}\n  .xmk summary::-webkit-details-marker{display:none;}\n  .xmk summary::after{content:\"+\";font-weight:300;font-size:30px;line-height:1;color:var(--xm-red);transition:transform .26s var(--ease-out);}\n  .xmk details[open] summary::after{transform:rotate(45deg);}\n  .xmk .faq .ans{padding:0 2px 26px;font-size:20px;line-height:1.62;color:var(--fg2);}\n\n  \/* Footer CTA *\/\n  .xmk .cta{display:flex;align-items:center;justify-content:space-between;gap:40px;flex-wrap:wrap;}\n  .xmk .cta h2{font-weight:700;font-size:44px;line-height:1;letter-spacing:-.02em;text-transform:uppercase;color:#fff;margin-bottom:12px;}\n  .xmk .cta .lead{font-size:20px;line-height:1.55;color:rgba(255,255,255,.92);max-width:640px;}\n  .xmk .cta .phone{display:flex;align-items:center;gap:10px;margin-top:18px;}\n  .xmk .cta .phone .k{font-weight:700;font-size:20px;letter-spacing:.1em;text-transform:uppercase;color:rgba(255,255,255,.8);}\n  .xmk .cta .phone a{font-weight:700;font-size:26px;letter-spacing:-.01em;color:#fff;text-decoration:none;}\n\n  \/* Responsive *\/\n  @media (max-width:1024px){\n    .xmk .age-grid{grid-template-columns:repeat(2,1fr);}\n  }\n  @media (max-width:768px){\n    .xmk .sec{padding:56px 22px;}\n    .xmk .hero-inner{padding:56px 22px;}\n    .xmk .hero h1{font-size:46px;}\n    .xmk .hero .lead{font-size:20px;}\n    .xmk .safety h2,.xmk .age-head h2,.xmk .bundle-head h2,.xmk .faq h2,.xmk .block-h2,.xmk .cta h2{font-size:34px;}\n    .xmk .split,.xmk .split.bordered,.xmk .safety-cols,.xmk .orgs,.xmk .age-grid,.xmk .bundle-grid{grid-template-columns:1fr;}\n    .xmk .split.bordered .copy{padding:36px 26px;}\n    .xmk .orgs\u003ediv{border-right:0;border-bottom:1px solid var(--border-dark);padding:18px 0;}\n    .xmk .orgs\u003ediv:last-child{border-bottom:0;}\n    .xmk .photo{order:2;}\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"xmk\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003csection class=\"hero\"\u003e\n    \u003cdiv class=\"hero-img\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0708\/9818\/8576\/files\/jhud-squat-2.jpg?v=1782328054');\"\u003e\u003c\/div\u003e\n    \u003cdiv class=\"hero-scrim\"\u003e\u003c\/div\u003e\n    \u003cdiv class=\"hero-inner wrap\"\u003e\n      \u003cdiv class=\"eyebrow\"\u003e\n\u003cspan class=\"diamond\"\u003e\u003c\/span\u003e\u003cspan style=\"color:#fff;letter-spacing:.16em;\"\u003eFor Kids \u0026amp; Teens\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003ch1\u003eStrength Training for Kids \u0026amp; Teens\u003c\/h1\u003e\n      \u003cp class=\"lead\"\u003eStrength training is safe and genuinely good for kids — when it's properly supervised and built around good technique instead of heavy weight.\u003c\/p\u003e\n      \u003cp class=\"sub\"\u003eWhether your child is just curious or training hard for a sport, we'll help you choose the right equipment for their age, their goals, and your space — gear that grows with them. Not sure where to start? That's what our showroom team is here for.\u003c\/p\u003e\n      \u003cdiv class=\"btn-row\"\u003e\n        \u003ca class=\"btn btn-red\" href=\"#\"\u003eTalk to Our Team\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- SAFETY --\u003e\n  \u003csection class=\"sec sec-dark\"\u003e\n    \u003cdiv class=\"safety\"\u003e\n      \u003cdiv class=\"eyebrow\"\u003e\n\u003cspan class=\"diamond\"\u003e\u003c\/span\u003e\u003cspan\u003eSafety First\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003ch2\u003eIs it safe for kids to lift?\u003c\/h2\u003e\n      \u003cp class=\"big\"\u003eYes. The major pediatric and sports-science bodies all support kids strength training when it's well designed and properly supervised.\u003c\/p\u003e\n      \u003cdiv class=\"orgs\"\u003e\n        \u003cdiv\u003e\n\u003cdiv class=\"abbr\"\u003eAAP\u003c\/div\u003e\n\u003cdiv class=\"full\"\u003eAmerican Academy of Pediatrics\u003c\/div\u003e\n\u003c\/div\u003e\n        \u003cdiv\u003e\n\u003cdiv class=\"abbr\"\u003eACSM\u003c\/div\u003e\n\u003cdiv class=\"full\"\u003eAmerican College of Sports Medicine\u003c\/div\u003e\n\u003c\/div\u003e\n        \u003cdiv\u003e\n\u003cdiv class=\"abbr\"\u003eNSCA\u003c\/div\u003e\n\u003cdiv class=\"full\"\u003eNational Strength \u0026amp; Conditioning Assn.\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"safety-cols\"\u003e\n        \u003cp\u003eThe old fear that lifting damages growth plates is outdated. In supervised programs built by knowledgeable adults, those injuries simply haven't shown up. The real risk has always been the same two things: too much weight, and no one watching the form. Get those right and strength training builds muscle, bone, coordination, and confidence.\u003c\/p\u003e\n        \u003cp\u003eA simple rule of thumb: by the tween and teen years, most kids are ready for structured, age-appropriate strength training — once they can follow directions and stay focused. The younger they start, the closer the supervision needs to be: an adult watching every rep for clean form. Competitive powerlifting, maxing out, and bodybuilding are best saved for the later teen years — early on, it's all about clean technique with lighter loads.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- START SMALL --\u003e\n  \u003csection class=\"sec\"\u003e\n    \u003cdiv class=\"wrap split bordered\"\u003e\n      \u003cdiv class=\"copy\"\u003e\n        \u003cdiv class=\"eyebrow\"\u003e\n\u003cspan class=\"diamond\"\u003e\u003c\/span\u003e\u003cspan\u003eStart Here\u003c\/span\u003e\n\u003c\/div\u003e\n        \u003ch2 class=\"block-h2\"\u003eStart small.\u003c\/h2\u003e\n        \u003cp\u003eYou don't need to kit out a full gym to find out whether your child sticks with it. Start light, see if it clicks, and build from there.\u003c\/p\u003e\n        \u003cp\u003eA great low-cost first step is a lighter technique bar or a 15 kg \/ 35 lb bar paired with training or bumper plates. It lets a child learn the foundational lifts — the deadlift especially — with correct form, at a weight they can manage. If the interest sticks, you add plates over time.\u003c\/p\u003e\n        \u003cp\u003eEven lower commitment: resistance bands, light dumbbells, and bodyweight basics. Cheap, safe, and the perfect place to build good movement habits first.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"photo\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0708\/9818\/8576\/files\/four-sm-floor.jpg?v=1708107694');\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- SHOP BY AGE --\u003e\n  \u003csection class=\"sec sec-black\"\u003e\n    \u003cdiv class=\"wrap\"\u003e\n      \u003cdiv class=\"age-head\"\u003e\n        \u003cdiv\u003e\n          \u003cdiv class=\"eyebrow\"\u003e\n\u003cspan class=\"diamond\"\u003e\u003c\/span\u003e\u003cspan\u003eShop by Age\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003ch2\u003eAge changes everything\u003c\/h2\u003e\n        \u003c\/div\u003e\n        \u003cp class=\"intro\"\u003eThe equipment, the loads, and the goal all shift as kids grow. Here's how it breaks down.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"age-grid\"\u003e\n\n        \u003cdiv class=\"age-card\"\u003e\n          \u003cdiv class=\"info\"\u003e\n            \u003cdiv class=\"top\"\u003e\n\u003cspan class=\"lbl\"\u003eTraining Emphasis\u003c\/span\u003e\u003cspan class=\"num\"\u003e01\u003c\/span\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"legend\"\u003e\n\u003cspan class=\"t\"\u003eTechnique 85%\u003c\/span\u003e\u003cspan class=\"l\"\u003eLoad 15%\u003c\/span\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"bar\"\u003e\n\u003cdiv class=\"t\" style=\"width:85%;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"l\" style=\"width:15%;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"starts\"\u003e\n\u003cspan class=\"k\"\u003eStarts at\u003c\/span\u003e\u003cspan class=\"v\"\u003eBodyweight \u0026amp; bands\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"body\"\u003e\n            \u003cspan class=\"age\"\u003eAges 11–12\u003c\/span\u003e\n            \u003ch3\u003eFoundations\u003c\/h3\u003e\n            \u003cp\u003eBodyweight, bands, light medicine balls, and dowels for grooving form. Coordination and body awareness over weight.\u003c\/p\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"age-card\"\u003e\n          \u003cdiv class=\"info\"\u003e\n            \u003cdiv class=\"top\"\u003e\n\u003cspan class=\"lbl\"\u003eTraining Emphasis\u003c\/span\u003e\u003cspan class=\"num\"\u003e02\u003c\/span\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"legend\"\u003e\n\u003cspan class=\"t\"\u003eTechnique 70%\u003c\/span\u003e\u003cspan class=\"l\"\u003eLoad 30%\u003c\/span\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"bar\"\u003e\n\u003cdiv class=\"t\" style=\"width:70%;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"l\" style=\"width:30%;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"starts\"\u003e\n\u003cspan class=\"k\"\u003eStarts at\u003c\/span\u003e\u003cspan class=\"v\"\u003eLight dumbbells\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"body\"\u003e\n            \u003cspan class=\"age\"\u003eAges 13–14\u003c\/span\u003e\n            \u003ch3\u003eLearning the Lifts\u003c\/h3\u003e\n            \u003cp\u003eAdjustable dumbbells and kettlebells, a technique bar, and light loading. The major lifts and the muscles they train.\u003c\/p\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"age-card\"\u003e\n          \u003cdiv class=\"info\"\u003e\n            \u003cdiv class=\"top\"\u003e\n\u003cspan class=\"lbl\"\u003eTraining Emphasis\u003c\/span\u003e\u003cspan class=\"num\"\u003e03\u003c\/span\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"legend\"\u003e\n\u003cspan class=\"t\"\u003eTechnique 55%\u003c\/span\u003e\u003cspan class=\"l\"\u003eLoad 45%\u003c\/span\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"bar\"\u003e\n\u003cdiv class=\"t\" style=\"width:55%;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"l\" style=\"width:45%;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"starts\"\u003e\n\u003cspan class=\"k\"\u003eStarts at\u003c\/span\u003e\u003cspan class=\"v\"\u003e15 kg bar + bumpers\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"body\"\u003e\n            \u003cspan class=\"age\"\u003eAges 15–16\u003c\/span\u003e\n            \u003ch3\u003eBuilding Real Strength\u003c\/h3\u003e\n            \u003cp\u003eA 15 kg bar with bumper plates, a bench, a half rack, and landmines. Progressive, structured training under load.\u003c\/p\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"age-card\"\u003e\n          \u003cdiv class=\"info\"\u003e\n            \u003cdiv class=\"top\"\u003e\n\u003cspan class=\"lbl\"\u003eTraining Emphasis\u003c\/span\u003e\u003cspan class=\"num\"\u003e04\u003c\/span\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"legend\"\u003e\n\u003cspan class=\"t\"\u003eTechnique 45%\u003c\/span\u003e\u003cspan class=\"l\"\u003eLoad 55%\u003c\/span\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"bar\"\u003e\n\u003cdiv class=\"t\" style=\"width:45%;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"l\" style=\"width:55%;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n            \u003cdiv class=\"starts\"\u003e\n\u003cspan class=\"k\"\u003eStarts at\u003c\/span\u003e\u003cspan class=\"v\"\u003eProgressive load\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"body\"\u003e\n            \u003cspan class=\"age\"\u003eAges 17+\u003c\/span\u003e\n            \u003ch3\u003eFull Programming\u003c\/h3\u003e\n            \u003cp\u003eFull racks, functional trainers, and heavier loading for serious athletes and growing lifters.\u003c\/p\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- SPORT --\u003e\n  \u003csection class=\"sec sec-red\"\u003e\n    \u003cdiv class=\"wrap split\"\u003e\n      \u003cdiv class=\"copy\"\u003e\n        \u003cdiv class=\"eyebrow\" style=\"margin-bottom:12px;\"\u003e\u003cspan\u003eFor the Athlete\u003c\/span\u003e\u003c\/div\u003e\n        \u003ch2 class=\"block-h2\"\u003eTraining for a sport?\u003c\/h2\u003e\n        \u003cp\u003eThe right equipment can sharpen speed, power, and endurance — and help young athletes stay durable through a season.\u003c\/p\u003e\n        \u003cp\u003eKettlebells and landmines build explosive, rotational power that carries over to almost every sport. Half racks and functional trainers open up full programming as athletes progress. Conditioning and plyometric gear develops the engine.\u003c\/p\u003e\n        \u003cp\u003eWorth knowing: in the early years, the most valuable thing isn't sport-specific drills — it's general strength and good movement skills. That broad base is what everything else is built on.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"photo\" style=\"min-height:420px;background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0708\/9818\/8576\/files\/480141107_10235757157570426_3059950290661338702_n.jpg?v=1748608302');border-radius:2px;\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- FAMILY --\u003e\n  \u003csection class=\"sec\"\u003e\n    \u003cdiv class=\"wrap split\"\u003e\n      \u003cdiv class=\"photo\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0708\/9818\/8576\/files\/hannah-son.jpg?v=1782328566');\"\u003e\u003c\/div\u003e\n      \u003cdiv class=\"copy\"\u003e\n        \u003cdiv class=\"eyebrow\"\u003e\n\u003cspan class=\"diamond\"\u003e\u003c\/span\u003e\u003cspan\u003eFor Everyone\u003c\/span\u003e\n\u003c\/div\u003e\n        \u003ch2 class=\"block-h2\"\u003eBuilt for the whole family\u003c\/h2\u003e\n        \u003cp\u003eSome of the best equipment isn't just for the kids. Functional trainers, racks, and adjustable weights work for parents and siblings too — which makes them some of the smartest money you'll spend.\u003c\/p\u003e\n        \u003cp\u003eKids are far more likely to stick with training when they see their parents doing it alongside them. Shared goals, friendly accountability, and time together — a home setup turns exercise into something the family does, not a chore the kid does alone.\u003c\/p\u003e\n        \u003cp\u003eAnd \"grows with your child\" adjustable gear means one purchase keeps working for years, across every age and ability in the house.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- BUNDLES --\u003e\n  \u003csection class=\"sec sec-dark\"\u003e\n    \u003cdiv class=\"wrap\"\u003e\n      \u003cdiv class=\"bundle-head\"\u003e\n        \u003cdiv class=\"eyebrow\"\u003e\n\u003cspan class=\"diamond\"\u003e\u003c\/span\u003e\u003cspan\u003eStart with a Goal\u003c\/span\u003e\n\u003c\/div\u003e\n        \u003ch2\u003eNot sure what to buy?\u003c\/h2\u003e\n        \u003cp\u003eTell us what you're after and we'll point you to a setup that fits. What does your child want — and what do you want for them?\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"bundle-grid\"\u003e\n        \u003ca class=\"bundle\" href=\"#\"\u003e\n          \u003cspan class=\"tag\"\u003e01 \/ Beginner\u003c\/span\u003e\n          \u003ch3\u003eThe Basics Bundle\u003c\/h3\u003e\n          \u003cp\u003eLearn the lifts safely and cheaply. Bar, plates, and the essentials to build good form.\u003c\/p\u003e\n        \u003c\/a\u003e\n        \u003ca class=\"bundle\" href=\"#\"\u003e\n          \u003cspan class=\"tag\"\u003e02 \/ Athlete\u003c\/span\u003e\n          \u003ch3\u003eSport Performance Bundle\u003c\/h3\u003e\n          \u003cp\u003ePower, speed, and durability for the young athlete.\u003c\/p\u003e\n        \u003c\/a\u003e\n        \u003ca class=\"bundle\" href=\"#\"\u003e\n          \u003cspan class=\"tag\"\u003e03 \/ Family\u003c\/span\u003e\n          \u003ch3\u003eThe Family Home Gym\u003c\/h3\u003e\n          \u003cp\u003eOne flexible setup for every age and goal under your roof.\u003c\/p\u003e\n        \u003c\/a\u003e\n      \u003c\/div\u003e\n      \u003cp class=\"bundle-note\"\u003eStill weighing it up? \u003cstrong\u003eCome see it in the showroom\u003c\/strong\u003e — bring your questions and we'll help you build the right setup.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003csection class=\"sec\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n      \u003cdiv class=\"eyebrow\"\u003e\n\u003cspan class=\"diamond\"\u003e\u003c\/span\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003ch2\u003eCommon questions from parents\u003c\/h2\u003e\n      \u003cdiv class=\"faq-list\"\u003e\n        \u003cdetails open\u003e\n          \u003csummary\u003eIs strength training safe for kids?\u003c\/summary\u003e\n          \u003cdiv class=\"ans\"\u003eYes. The American Academy of Pediatrics, the American College of Sports Medicine, and the NSCA all support kids strength training when it's well designed and properly supervised. The main injury risk comes from poor form and too much weight — not the activity itself.\u003c\/div\u003e\n        \u003c\/details\u003e\n        \u003cdetails\u003e\n          \u003csummary\u003eWhat age can a child start?\u003c\/summary\u003e\n          \u003cdiv class=\"ans\"\u003eMost kids are ready for structured strength training by the tween and teen years, once they can follow directions and stay focused. Younger children can take part too — but the earlier they start, the closer the supervision needs to be, with an adult watching every rep for proper form.\u003c\/div\u003e\n        \u003c\/details\u003e\n        \u003cdetails\u003e\n          \u003csummary\u003eWill lifting stunt my child's growth?\u003c\/summary\u003e\n          \u003cdiv class=\"ans\"\u003eNo — that's an outdated myth. In properly supervised programs, growth-plate injuries haven't been an issue. The concern was never the activity; it was unsupervised lifting with bad form and too much weight.\u003c\/div\u003e\n        \u003c\/details\u003e\n        \u003cdetails\u003e\n          \u003csummary\u003eHow much weight should they lift?\u003c\/summary\u003e\n          \u003cdiv class=\"ans\"\u003eLess than you'd expect, and that's the point. The focus is technique over load — lighter weight, higher reps, clean form, and gradual progress. A knowledgeable adult guiding early progression makes all the difference.\u003c\/div\u003e\n        \u003c\/details\u003e\n        \u003cdetails\u003e\n          \u003csummary\u003eWhat's the minimum to get started?\u003c\/summary\u003e\n          \u003cdiv class=\"ans\"\u003eNot much. A light technique bar or 15 kg bar with a set of plates lets a child learn the core lifts with good form while keeping costs down. Bands and bodyweight basics are an even lower-commitment start.\u003c\/div\u003e\n        \u003c\/details\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- FOOTER CTA --\u003e\n  \u003csection class=\"sec sec-red\"\u003e\n    \u003cdiv class=\"wrap cta\"\u003e\n      \u003cdiv\u003e\n        \u003ch2\u003eStill have questions?\u003c\/h2\u003e\n        \u003cp class=\"lead\"\u003ePlenty of parents come into our showroom unsure where to begin — that's what we're here for. Bring your child, bring your questions, and we'll help you find equipment that fits.\u003c\/p\u003e\n        \u003cdiv class=\"phone\"\u003e\n\u003cspan class=\"k\"\u003eCall us\u003c\/span\u003e\u003ca href=\"tel:18007194605\"\u003e1-800-719-4605\u003c\/a\u003e\n\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"btn-row\"\u003e\n        \u003ca class=\"btn btn-white\" href=\"#\"\u003eVisit the Showroom\u003c\/a\u003e\n        \u003ca class=\"btn btn-ghost\" href=\"#\"\u003eBrowse All Equipment\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\u003cscript\u003e\n\/* Full-bleed escape: lets this block span the full window width even when the\n   theme wraps the collection description in a narrow \/ overflow-hidden box. *\/\n(function(){\n  function fullBleed(){\n    var el = document.querySelector('.xmk');\n    if(!el) return;\n    var n = el.parentElement;\n    while(n \u0026\u0026 n !== document.documentElement){\n      var cs = window.getComputedStyle(n);\n      if(cs.overflowX !== 'visible' || cs.overflowY !== 'visible'){ n.style.overflow = 'visible'; }\n      n = n.parentElement;\n    }\n    el.style.marginLeft = '0';\n    el.style.marginRight = '0';\n    el.style.width = '100vw';\n    el.style.maxWidth = '100vw';\n    var left = el.getBoundingClientRect().left;\n    el.style.marginLeft = (-left) + 'px';\n  }\n  function run(){ fullBleed(); }\n  if(document.readyState === 'loading'){ document.addEventListener('DOMContentLoaded', run); } else { run(); }\n  window.addEventListener('load', run);\n  var t; window.addEventListener('resize', function(){ clearTimeout(t); t = setTimeout(run, 120); });\n})();\n\u003c\/script\u003e\n","products":[{"product_id":"fid-utility-weight-bench-with-ladder-back-adjustment","title":"Ox Series Adjustable Flat, Incline, Decline (FID) Weight Bench","description":"\u003cp\u003eFEATURES: \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eVersatile Adjustability:\u003c\/strong\u003e\u003cspan\u003e 3 seat adjustments, 7 backrest adjustments from decline to military press position. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eSuperior Stability:\u003c\/strong\u003e\u003cspan\u003e Wide base with 11-gauge 2” x 3” steel mainframe deliver rock-solid support. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eHigh Weight Capacity:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eThe OX is built to handle 1,500 pounds.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003ePremium Comfort:\u003c\/strong\u003e\u003cspan\u003e Extra-thick foam padding wrapped in durable, tear-resistant. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eEnhanced Support:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eSecure leg holder provides stability during decline exercises. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eEffortless Mobility:\u003c\/strong\u003e\u003cspan\u003e Wheels allow easy movement without sacrificing stability.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"XMARK","offers":[{"title":"Gray","offer_id":48790497427744,"sku":"XM-7630","price":325.0,"currency_code":"USD","in_stock":false},{"title":"Black","offer_id":48790497460512,"sku":"XM-9010","price":325.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9818\/8576\/products\/9010-2.jpg?v=1681748886"},{"product_id":"ft-9040-functional-trainer-230-lb-dual-weight-stacks","title":"Functional Trainer With Dual 230 lb Weight Stacks","description":"\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003e98% Preassembled:\u003c\/strong\u003e\u003cspan\u003e Quick and easy setup with 98% of the assembly already completed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eDual 230 lb Weight Stacks:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eFeaturing the heftiest dual 230 lb weight stacks for versatile resistance and challenging workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eTall 90\" Frame:\u003c\/strong\u003e\u003cspan\u003e Accommodates a broader range of movements with its towering height, perfect for users of various sizes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003e21 Adjustment Levels:\u003c\/strong\u003e\u003cspan\u003e Offers precise customization to target multiple muscle groups and optimize your training regimen.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003e11-Gauge Steel Construction:\u003c\/strong\u003e\u003cspan\u003e Built tough with commercial-grade steel for lasting durability and stability during intense workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"XMARK","offers":[{"title":"Default Title","offer_id":47066330333472,"sku":"FT-9040","price":3149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9818\/8576\/files\/FT-9040.jpg?v=1718304080"},{"product_id":"the-steel-magnolia-15-kg","title":"Steel Magnolia, IWF Women’s Training Bar 190,000 PSI, 15kg US 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