https://xmarkfitness.com/blogs/news/affordable-home-gyms-setup 2026-05-20T14:18:35-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Re-sized-Blog-Images-05.jpg?v=1726153313 Affordable Home Gym Setup: Your Budget-Friendly Guide https://xmarkfitness.com/blogs/news/what-is-a-functional-trainer 2024-11-26T13:56:58-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/7626-feat.jpg?v=1694707649 What Is a Functional Trainer? Benefits, Features & Examples https://xmarkfitness.com/blogs/news/olympic-barbell-vs-standard-barbell 2026-04-30T09:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/XMARK-blog-choosingabarbell.png?v=1695760062 Olympic Barbell vs. Standard Barbell: What's the Difference? https://xmarkfitness.com/blogs/news/barbells-vs-dumbbells 2026-05-20T14:18:35-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/vs_feature.jpg?v=1696261622 Barbells vs. Dumbbells: Is One Better for a Home Gym? Dumbbell vs barbells standoff with man using a barbell and another man curling dumbbells https://xmarkfitness.com/blogs/news/barbell-set-buying-guide 2026-03-23T14:09:45-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Blog_Heroes.png?v=1696951537 Barbell Set Buying Guide: Which One is Best for Your Home Gym? Man with loaded barbell on his back https://xmarkfitness.com/blogs/news/functional-trainer-exercises 2025-01-10T08:01:53-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Functional_Trainer_Movement_Blog.png?v=1696951655 Functional Trainer Exercises for Your Home Gym Workout Female using Functional Trainer for Triceps https://xmarkfitness.com/blogs/news/barbell-care 2026-04-30T09:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Barbell_Maintenance.png?v=1700245520 Barbell Care: How to Clean & Care for Your Barbells Hands holding barbell in its packaging https://xmarkfitness.com/blogs/news/functional-trainer-core-exercises 2025-01-10T08:01:53-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/FT-9040-3.jpg?v=1700245005 Functional Trainer Exercises to Build a Solid Core at Home XMARK Functional Trainer close up of features https://xmarkfitness.com/blogs/news/barbell-exercises 2026-04-30T09:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Barbell_Exercises.png?v=1700245435 Barbell Exercises: Home Workouts for Strength and Muscle Woman Holding Barbell for Deadlift https://xmarkfitness.com/blogs/news/gifts-for-gym-lovers 2026-03-23T14:09:45-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Screen_Shot_2023-11-20_at_3.14.55_PM.png?v=1700519108 Gifts for Gym Lovers: Ideas for Home & Commercial Gym Goers Hands holding an XMARK 25 lb bumper plate https://xmarkfitness.com/blogs/news/minimalist-home-gym-equipment 2026-04-30T09:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Feature_Image_Minimalist_Home_Gym.png?v=1703109736 Minimalist Home Gym Equipment (+10 Exercises) Man holding dumbbells in garage gym https://xmarkfitness.com/blogs/news/home-gym-workouts 2026-03-23T14:09:45-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Re-sized-Blog-Images-04.jpg?v=1726153332 Best Home Gym Workouts to Build Strength & Muscles Female Performing Bent over Barbell Rows https://xmarkfitness.com/blogs/news/squat-rack-guide 2026-05-20T14:15:41-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/squat-rack-guide.png?v=1704746972 The Ultimate Squat Rack Guide: Types, Benefits & How to Choose https://xmarkfitness.com/blogs/news/squat-rack-exercises 2026-05-20T14:15:41-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Screenshot_2024-01-08_at_1.56.11_PM.png?v=1704747577 Squat Rack Exercises: Full-Body Strength Training Workouts Woman Bench pressing while man spots her https://xmarkfitness.com/blogs/news/weight-bench-exercises 2024-11-20T15:02:15-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Re-sized-Blog-Images-03.jpg?v=1726153289 Weight Bench Exercises: Powerful Full-Body Workouts at Home Woman performing single arm row on bench https://xmarkfitness.com/blogs/news/squat-rack-vs-power-rack 2026-09-03T12:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/SR_v_PR.png?v=1707857029 Squat Rack vs. Power Rack: Which Is Right for You? Woman benching in squat rack https://xmarkfitness.com/blogs/news/weight-bench-guide 2026-03-27T12:56:22-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Bench_Guide.png?v=1707857285 Ultimate Weight Bench Guide: How to Use, Buy & Choose Man Doing Rows on a Bench https://xmarkfitness.com/blogs/news/full-body-dumbbell-exercises 2024-11-20T12:28:53-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Dumbbell_Hero.png?v=1710770852 Full-Body Dumbbell Exercises: Functional Workouts from Home Woman doing Bulgarian Deadlifts with Dumbbells https://xmarkfitness.com/blogs/news/dumbbell-guide 2026-06-25T14:06:57-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Dumbbell_Guide.png?v=1782414417 Dumbbell Guide: How to Choose, Types, Benefits, and Weight Guide Hand holding a dumbbell https://xmarkfitness.com/blogs/news/types-of-weight-lifting-bars 2026-04-30T09:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Barbell_Post.png?v=1710771832 Types of Weight Lifting Bars: How to Choose? Person using barbell with plates https://xmarkfitness.com/blogs/news/dumbbell-upper-body-exercises 2024-11-20T14:22:25-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/DB_blog.png?v=1712337047 Dumbbell Upper Body Exercises & Workouts to Build Strength Woman doing renegade rows with dumbbells https://xmarkfitness.com/blogs/news/barbell-leg-exercises 2026-04-30T09:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/BB_blog.png?v=1712337622 Barbell Leg Exercises & Workouts for Home Strength Building https://xmarkfitness.com/blogs/news/deadlift-exercise-variations 2026-09-21T13:03:28-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/DL_Variations.png?v=1712338416 Mastering the Deadlift: Exercise Variations and Techniques Female doing deadlift with Trap Barbell https://xmarkfitness.com/blogs/news/dumbbell-chest-exercises 2024-11-20T14:29:20-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/DB_chest.png?v=1713975372 Dumbbell Chest Workouts: Exercises for Sculpted Pectorals Hand holding DBs https://xmarkfitness.com/blogs/news/dip-stand-exercises 2026-03-27T12:56:13-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Dip_Article.png?v=1713977840 Dip Stand Workouts: Exercises that Strengthen and Sculpt Man using dip stand to perform dips https://xmarkfitness.com/blogs/news/power-rack-workouts 2026-09-03T12:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Power_racks.png?v=1716223223 Power Rack Workouts: Exercises to Build Strength and Muscle Woman back squatting inside power rack https://xmarkfitness.com/blogs/news/barbell-back-exercises 2024-11-20T14:39:51-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/BBblog_d88047e5-0c33-4c81-ac43-788d3acf83f8.png?v=1717189137 Barbell Back Exercises: Workouts for Building a Strong Back Woman with barbell on her back https://xmarkfitness.com/blogs/news/bench-press-variations 2026-03-23T14:09:45-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/bench-blog.png?v=1717189864 Bench Press Variations, Techniques, and Benefits https://xmarkfitness.com/blogs/news/lower-body-dumbbell-exercises 2024-11-20T14:43:07-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/lowerbody-db-blog.png?v=1717190635 Lower Body Dumbbell Exercises & Workouts for Sculpted Legs woman using bench for bulgarian split squats https://xmarkfitness.com/blogs/news/rack-buying-guide 2026-09-03T12:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Buying_Guide.png?v=1718827336 Best Home Gym Power Rack: A Buying Guide https://xmarkfitness.com/blogs/news/power-rack-guide 2026-09-03T12:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Power_rack_Guide.png?v=1719254393 Power Rack Guide: What Is It, Benefits, Types & How to Choose Woman in a Power Rack using a barbell https://xmarkfitness.com/blogs/news/kettlebell-full-body-workouts 2025-09-05T14:09:54-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/KB_Workouts.png?v=1719254337 Kettlebell Full Body Workouts: Exercises to Transform Your Body Woman using a yellow Kettlebell outside in the grass https://xmarkfitness.com/blogs/news/power-half-rack-vs-full-rack 2026-09-03T12:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/half_rack_vs_power_rack.png?v=1719254350 Power Half Rack vs Full Rack: Choosing the Perfect Fit half rack and power rack next to each other https://xmarkfitness.com/blogs/news/bushing-vs-bearing-barbells 2026-05-20T14:18:35-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/bushingvbarbell.png?v=1722465975 Bushing vs Bearing Barbells: Which One Is Best? man and woman using barbell https://xmarkfitness.com/blogs/news/dumbbell-workouts-for-muscle-growth 2024-11-20T14:48:36-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/dumbbellworkouts.png?v=1722466202 Dumbbell Workouts for Muscle Growth at Home woman using adjustable bench to workout with dumbbells in a garage https://xmarkfitness.com/blogs/news/workouts-with-womens-barbells 2026-04-30T09:35:33-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/womensbarbebll.png?v=1722466399 Strength and Empowerment: Workouts with Women's Barbells Woman using bench for hip thrusts https://xmarkfitness.com/blogs/news/squat-variations 2024-11-20T14:49:42-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Squat_Variations_fb9327d2-ccc2-422b-bae1-2471a6710c23.png?v=1724430913 A Guide on Squat Variations Female performing back squat in rack with barbell https://xmarkfitness.com/blogs/news/dumbbell-exercises-for-women 2024-11-20T14:52:08-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Dumbbell_Exercises_for_Women.png?v=1724435236 Dumbbell Exercises for Women https://xmarkfitness.com/blogs/news/barbell-upper-body-exercises 2024-11-20T15:14:19-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Barbell_Upper_Body_Exercises.png?v=1724436628 Barbell Upper Body Exercises https://xmarkfitness.com/blogs/select/affordable-home-gym-setup-your-budget-friendly-guide 2026-05-20T14:18:35-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/BLOG_1.webp?v=1726079311 Affordable Home Gym Setup: Your Budget-Friendly Guide https://xmarkfitness.com/blogs/news/best-compact-exercise-equipment 2025-09-05T14:09:54-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Small_Home_Gym_Setup.png?v=1727382043 The Best Compact Exercise Equipment for Small Spaces [2024] Small garage gym with bench and dumbbells https://xmarkfitness.com/blogs/news/dumbbell-bicep-exercises 2024-11-20T14:58:29-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Bicep_curl_workouts.png?v=1727381562 11 Best Dumbbell Bicep Exercises to Pump Up Your Arms https://xmarkfitness.com/blogs/news/kettlebell-exercises-for-beginners 2025-09-05T14:09:54-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Kettlebell_Workouts_for_Beginners.png?v=1727382012 Beginner Kettlebell Exercises: Master the Basics for Full-Body Strength https://xmarkfitness.com/blogs/news/dumbbell-core-workouts 2024-11-20T14:57:12-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/5.jpg?v=1729895709 Building a Strong Core with Dumbbell Workouts Woman doing over head DB extensions https://xmarkfitness.com/blogs/news/womens-vs-mens-barbells-weight-features-benefits 2026-05-20T14:18:35-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/6.jpg?v=1729895676 Women's vs. Men's Barbells: Weight, Features, & Benefits Woman holding a barbell https://xmarkfitness.com/blogs/news/dumbbell-shoulder-exercises 2024-11-20T14:57:38-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/7.jpg?v=1729895691 Dumbbell Shoulder Exercises: Build Strength and Mass woman performing shoulder press https://xmarkfitness.com/blogs/news/benefits-of-purchasing-commercial-cpu-urethane-dumbbells 2024-11-19T17:35:15-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Urethane_Coated_Dumbbells.png?v=1732059315 Benefits of Purchasing Commercial CPU Urethane Dumbbells Man doing bicep curls with 35lb Dumbbell https://xmarkfitness.com/blogs/news/stainless-steel-components 2026-09-03T12:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Stainless_Steel_Adjustable_Bench.png?v=1732059259 Are Stainless-Steel Component Parts Better Quality? Man sitting on XMARK Black Hawk Adjustable Bench https://xmarkfitness.com/blogs/news/10-things-about-bumper-plates-you-didnt-know 2026-09-21T13:03:28-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/10_Things_About_Bumper_Plates_That_You_Didnt_Know.png?v=1732058915 10 Things About Bumper Plates You Didn't Know 25lb Green XMARK Training Plate being pulled out of a shipment box https://xmarkfitness.com/blogs/news/are-high-quality-bumper-plates-worth-the-investment 2026-09-21T13:03:28-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Woman_Back_Squating_in_Power_Rack.png?v=1732059562 Are High-Quality Bumper Plates Worth the Investment? Blonde Woman Squatting with Barbell on her back and red XMARK Bumper Plates on the Barbell https://xmarkfitness.com/blogs/news/bumper-plate-weight-tolerance 2026-09-21T13:03:28-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Does_Weight_Tolerance_Matter.png?v=1732059222 Does Weight Bumper Plate Weight Tolerance Matter? Woman inside of XMARK Viper Power Rack with Storage and Color Coded Striped Plates https://xmarkfitness.com/blogs/news/speed-bag-platform-chain-vs-shackle-swivels 2026-03-27T12:56:16-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Wman_Boxing_on_Speed_Bag_Platform.png?v=1732059424 Speed Bag Platform: Chain vs Shackle Swivels Woman training using XMARK speed bag with swivel https://xmarkfitness.com/blogs/news/whats-the-best-coating-for-barbells 2026-05-20T14:18:35-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Catahoula_Barbell_Training_Barbells.png?v=1732059520 What's the Best Coating for Barbells? 5 XMARK Catahoula barbells sitting on safety bars https://xmarkfitness.com/blogs/news/what-is-a-durometer-rating 2026-09-21T13:03:28-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/What_is_durometer_rating.png?v=1732059384 How Important is the Shore A Durometer Rating? XMARK Black Training Bumper Plates with a durometer sitting on the plate https://xmarkfitness.com/blogs/news/7-things-to-know-about-competition-bumper-plates 2026-09-21T13:03:28-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/7_Things_to_Know_About_competition_Bumper_plates.png?v=1732058443 7 Things to Know About Competition Bumper Plates Man bench pressing with XMARK competition bumper plates https://xmarkfitness.com/blogs/news/drop-testing-bumper-plates 2026-09-21T13:03:28-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Drop_testing_bumper_plates.png?v=1732059488 Drop Testing Bumper Plates XMARK Blue 45lb Bumper Plates Being dropped on the ground https://xmarkfitness.com/blogs/news/dumbbell-back-exercises 2024-11-22T12:52:06-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Dumbbell_back_exercises.jpg?v=1732301488 12 Dumbbell Back Exercises to Strengthen and Sculpt Your Back Woman on an XMARK bench doing dumbbell rows https://xmarkfitness.com/blogs/news/kettlebell-upper-body-workouts 2025-09-05T14:09:54-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/kettlebell_upper_body.jpg?v=1732303000 Build Strength and Power with These Essential Kettlebell Upper Body Exercises Blonde woman holding an XMARK blue kettlebell https://xmarkfitness.com/blogs/news/bench-press-alternatives 2026-03-27T12:56:22-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/bench_press_alternatives.jpg?v=1732303789 12 Effective Bench Press Alternatives to Build Strength and Size Man bench pressing with XMARK green plates inside of an XMARK Power Rack https://xmarkfitness.com/blogs/news/kettlebell-circuit 2026-06-25T16:02:37-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Kettlebell_Circuit_68bd3df6-b268-4c87-a196-5e5e59fd1784.png?v=1782421357 The Ultimate Kettlebell Circuit for Full-Body Strength and Endurance https://xmarkfitness.com/blogs/news/dumbbell-arm-exercises 2026-09-15T09:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/upper_body_DB_workouts.png?v=1734736519 9 Effective Dumbbell Arm Exercises for Stronger, Sculpted Arms woman doing bench press with dumbbells https://xmarkfitness.com/blogs/news/squat-alternatives 2026-04-30T09:35:56-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/Squat_Alternatives.png?v=1734736961 7 Best Squat Alternatives for Effective Lower Body Strength Training Woman doing step ups on a bench https://xmarkfitness.com/blogs/news/strength-training-for-disc-golf-how-i-built-more-power-and-endurance-with-xmark-equipment 2025-02-19T13:57:38-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/13_cac2204d-2d55-48ad-8d38-bf2e0808d0c7.jpg?v=1739995058 Strength Training for Disc Golf: How I Built More Power and Endurance disc golf throw https://xmarkfitness.com/blogs/news/a-brief-history-of-mardi-gras-tradition-celebration-and-the-spirit-of-louisiana 2025-02-26T13:28:42-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/mardi.jpg?v=1740598122 A Brief History of Mardi Gras: Tradition, Celebration, and the Spirit of Louisiana https://xmarkfitness.com/blogs/news/the-smith-machine-a-guardian-of-strength-and-safety-in-the-home-gym 2026-08-16T13:08:15-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/smith_racked_megan_2e7c4a0a-2900-48a6-a84b-65ed2125e3b6.jpg?v=1741203327 The Smith Machine: A Guardian of Strength and Safety in the Home Gym https://xmarkfitness.com/blogs/news/four-unconventional-smith-machine-exercises-to-elevate-your-lower-body-routine 2026-08-16T13:08:15-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/smith_hip_thrust_megan.jpg?v=1741207506 Four Dynamic Smith Machine Exercises to Supercharge Your Lower Body Routine https://xmarkfitness.com/blogs/news/four-classic-smith-machine-exercises-to-build-lower-body-strength-and-power 2026-08-16T13:08:16-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/smith_row_shrug_beau_fc1a81a4-e17d-44e5-8fad-053dc31732c7.jpg?v=1741206610 Four Classic Smith Machine Exercises to Build Lower Body Strength and Power https://xmarkfitness.com/blogs/news/strength-training-for-tennis-a-father-daughter-journey-back-to-fitness-with-xmark 2026-09-15T09:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/480141107_10235757157570426_3059950290661338702_n_7e2c3750-61c6-41e4-b390-d57a0a51127f.jpg?v=1748980223 Strength Training for Tennis: A Father-Daughter Journey Back to Fitness https://xmarkfitness.com/blogs/news/my-transformation-began-with-a-single-unexpected-spark 2026-05-20T14:15:41-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/dustin-running.jpg?v=1748980513 My Transformation Began with a Single, Unexpected Spark https://xmarkfitness.com/blogs/news/why-the-xmark-smith-machine-belongs-in-your-gym 2026-08-16T13:08:16-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/low.png?v=1753815646 Why the XMARK Smith Machine Belongs in Your Gym https://xmarkfitness.com/blogs/news/essential-gym-equipment-for-physical-therapy-clinics-how-xmark-supports-your-practice 2025-08-08T09:26:14-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/leg-pt.jpg?v=1754663174 Essential Gym Equipment for Physical Therapy Clinics – How XMARK Supports Your Practice https://xmarkfitness.com/blogs/news/the-ultimate-guide-to-building-your-first-home-gym 2025-10-08T12:02:36-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/gym-build.jpg?v=1759942956 The Ultimate Guide to Building Your First Home Gym https://xmarkfitness.com/blogs/news/strength-training-after-60-why-women-over-60-are-stronger-than-ever 2025-10-31T12:22:27-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/176A4538.jpg?v=1761931347 Strength Training After 60: Why Women Over 60 Are Stronger Than Ever https://xmarkfitness.com/blogs/news/xmark-black-friday-sale-starts-now 2025-11-14T10:42:49-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/BF-2025-desktop.jpg?v=1763138569 XMARK Black Friday Sale Starts NOW https://xmarkfitness.com/blogs/news/outfitting-a-small-gym-what-to-buy-first 2026-01-14T09:16:55-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/XNPFB6KG2H_0058b9ee-dfbe-4c67-b36a-509e4e66ace8.jpg?v=1768403815 Outfitting a Small Gym: What to Buy First https://xmarkfitness.com/blogs/news/why-functional-trainers-are-the-best-choice-for-garage-gyms 2026-02-04T08:54:32-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/functional_trainer_gallery_andrea_lat_pull_0ca81f51-aecc-4b26-9ca5-3c0fd118933b.jpg?v=1770216872 Why Functional Trainers Are the Best Choice for Garage Gyms https://xmarkfitness.com/blogs/news/air-bikes-vs-treadmills-what-s-better-for-fat-loss 2026-02-09T15:47:26-06:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/cat3_bike_rides_susan.jpg?v=1770673646 Air Bikes vs. Treadmills: What’s Better for Fat Loss? https://xmarkfitness.com/blogs/news/steel-plates-vs-bumper-plates 2026-05-28T09:28:19-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/bumperVSsteel.png?v=1779978499 Steel Plates vs Bumper Plates https://xmarkfitness.com/blogs/news/the-iron-behind-the-masters-cup 2026-06-02T11:36:05-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/big_easy_bar_power_1_2a029225-685b-4d3e-b9eb-1eb76c833fbc.jpg?v=1780418165 The Iron Behind the Masters Cup https://xmarkfitness.com/blogs/gear-guides/best-treadmill-for-me-how-to-choose 2026-10-08T14:09:39-05:00 weekly https://cdn.shopify.com/s/files/1/0708/9818/8576/articles/NTL39225-in-home.jpg?v=1791388536 What's the Best Treadmill for Me? How to Choose the Right Treadmill NordicTrack X24 Incline Treadmill set up in a home gym