Level up your home gym with XMARK's Viper Racking Systems. Built for brutal workouts, these next-gen racks offer unshakeable stability for your heaviest lifts.
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The Guide
Discover a treasure trove of resources designed to help you achieve your goals. Find insightful gear guides to choose the perfect equipment and a library of workout plans crafted by fitness experts.
Barbell Upper Body Exercises
This guide will walk you through some of the most effective barbell exercises for the upper body. From presses and rows to curls and shrugs, we'll cover the techniques, benefits,...
Dumbbell Exercises for Women
Dumbbells are incredibly versatile tools that can help you build strength, tone muscles, and improve overall fitness. This guide will cover key dumbbell exercises that target various muscle groups, focusing...
A Guide on Squat Variations
In this guide, we’ll explore the different squat variations, from front squats to Zercher squats, and everything in between. We’ll provide step-by-step instructions on proper execution, highlight the specific muscles...