Woman using FID bench for Dumbbell pullovers

Man using FID bench for dumbbell chest press

Woman using FID bench in flat position for dumbbell rows

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Flat, Incline, Decline (FID) Weight Bench with Ladder Back Adjustment

~~$259.00~~ $239.00

1500 lbs Capacity: Safe and sturdy for intense workouts.
7 Adjustment Levels: Customize your routine with incline, decline, and flat positions.
Transport Wheels: Easy to move and store, perfect for limited spaces.
High-Density Padding: Comfortable and durable for long-lasting use.

Compared to our Power Series Adjustable Bench, this bench is a bit lighter and the seat gap is 1” narrower.

Experience ultimate versatility and strength with the XMARK Adjustable Weight Bench. Perfect for home gyms, this FID bench supports up to 1500 lbs and offers 7 adjustment levels for a comprehensive workout. Whether you're targeting your upper chest with an incline press or performing decline sit-ups, this bench has you covered. Plus, with built-in transport wheels, it's easy to move and store.

Color: Gray

Gray Black

Product variants

Financing available

Pairs well with

550 lb Hex Dumbbell Set with 3-Tier Rack, 5-50 lbs

The perfect powerhouse companion for your adjustable weight bench.

$1,399.00

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Rotary Leg Extension Curl Machine

Don't forget leg day.

$749.00

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PRODUCT OVERVIEW

The XMARK heavy-duty adjustable weight bench is a versatile and durable piece of fitness equipment designed to cater to a wide range of workout routines. Boasting a remarkable weight capacity of 1500 lbs, it stands out as a high-quality, heavy-duty option for both novice and experienced fitness enthusiasts. Its robust construction ensures stability and safety, making it ideal for bench presses and other heavy lifting exercises. This workout bench features seven different adjustment levels, providing users with the flexibility to perform a variety of exercises targeting different muscle groups. Its adjustability is key for those looking to engage in a comprehensive workout regimen, allowing for incline, decline, and flat bench exercises, enhancing the range of possible workouts.

FEATURES

1500 LB WEIGHT CAPACITY

Engineered to support up to 1500 lbs, ensuring safety and stability during heavy lifting sessions.

7 ADJUSTABLE POSITIONS

This bench offers seven different backrest angles, including flat, incline, and decline, for a versatile workout experience. Adjustment ranges from 85 degrees to -20 degrees.

EASY MOBILITY

Built-in transport wheels allow for effortless movement and convenient storage in any space.

PRODUCT SPECS

Weight

66 LBS

Length

45.5"

Width

22.5"

Height

19.25"

Adjustment Angles

-20°, 0°, 20°, 35°, 50°, 65°, 85°

Backpad Length

34"

Backpad Width

11.75"

Seat Length

16"

Seat Width

16"

Weight Capacity

1500 LBS

Footprint

45.5" x 22.5"

Steel

11 Gauge 2" x 3" Steel Frame

Pad Material

3" Hi-Density® Padding

Transport Wheels

Yes

FAQs

What's the difference between the FID Bench and Power Series Bench?

While both benches have similar specs and 1500 lb weight capacity, our Power Series Adjustable Bench has commercial-grade back and seat cushions.

How many adjustable positions are available?

The ladder back has 7 positions ranging from -20° up to 85°. The seat pad has 3 adjustable positions.

How long does it take to assemble this bench?

Depending on your skill level, the bench can take anywhere from 15-45 minutes to assemble. We have an assembly video with detailed instructions to help guide you.

Will the feet slide off when I move the bench?

No, all of our benches have bolted on feet.

What type of exercises can you perform using a weight bench?

Great question! Here's a link to our blog that offers some great suggestions.

Weight Bench Exercises

PRODUCT OVERVIEW