Flat, Incline, Decline (FID) Weight Bench with Ladder Back Adjustment

XMARK

Made from durable steel and boasting a weight capacity of up to 1500 lbs, the XMARK Adjustable FID (flat, incline, decline) bench with ladder back adjustment is designed with functionality, strength and longevity in mind. 

    $259.00 $219.00

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    PRODUCT OVERVIEW

    The XMARK adjustable weight bench is a versatile and durable piece of fitness equipment designed to cater to a wide range of workout routines. Boasting a remarkable weight capacity of 1500 lbs, it stands out as an exceptionally sturdy option for both novice and experienced fitness enthusiasts. Its robust construction ensures stability and safety, making it an ideal choice for heavy lifting exercises. This bench features seven different adjustment levels, which provide users with the flexibility to perform a variety of exercises targeting different muscle groups. It’s adjustability is key for those looking to engage in a comprehensive workout regimen, as it allows for incline, decline, and flat bench exercises, enhancing the range of possible workouts.

    In addition to its strength and versatility, the XMARK adjustable weight bench is designed with user convenience in mind. One of its most notable features is the inclusion of transport wheels, which greatly enhance its mobility. This makes it an excellent option for those with limited space, as this bench can be easily moved and stored away when not in use. The ease of repositioning this bench is a significant advantage for those who prefer a flexible workout environment or need to regularly adjust their space. The XMARK adjustable weight bench is a superb investment for anyone looking to elevate their fitness routine, offering a blend of strength, versatility, and convenience.

    FEATURES

    1500 LB WEIGHT CAPACITY

    The 1500 lb weight capacity of the XM-7630 offers unmatched strength and stability for intense workouts. Its high weight limit caters to heavy lifting, ensuring safety for users of all sizes.

    7 ADJUSTMENTS

    Adjustment ranges from 85 degrees to -20 degrees, the XM-7630 provides unparalleled versatility for your workout routine, making it perfect for users seeking to diversify their strength training and engage different muscle groups, ensuring a comprehensive and efficient workout experience.

    TRANSPORT WHEELS

    Transport wheels on this FID bench greatly enhance its convenience and usability. These wheels make it effortless to move the bench around your workout space, allowing for easy reconfiguration of your gym setup or quick storage when not in use.

    PRODUCT SPECS

    Weight

    66 LBS

    Length

    53"

    Width

    22.5"

    Height

    19.25"

    Adjustment Angles

    -20°, 0°, 20°, 35°, 50°, 65°, 85°

    Backpad Length

    34"

    Backpad Width

    11.75"

    Seat Length

    16"

    Seat Width

    16"

    Weight Capacity

    1500 LBS

    Footprint

    53" x 22.5"

    Steel

    11 Gauge 2" x 3" Steel Frame

    Pad Material

    3" Hi-Density® Padding

    Transport Wheels

    Yes

    FAQs

    Is this bench good to use with dumbbells?

    The 7630 is perfect for dumbbell workouts as it enhances exercise variety and effectiveness. By adjusting the bench to various angles, you can target different muscle groups more effectively with dumbbells. For instance, incline positions work the upper chest, while flat positions are great for standard presses and flies. This flexibility allows for a more comprehensive and diverse dumbbell routine, making the most of each workout.

    How many adjustable positions are available?

    The ladder back has 7 positions ranging from -20° up to 85°. The seat pad has 3 adjustable positions.

    Is this product easy to assemble?

    Yes, We have an assembly video with detailed instructions to help guide you.

    Will the feet slide off when I move the bench?

    No, all of our benches have bolted on feet.

    What type of exercises can you perform using a weight bench?

    Great question! Here's a link to our blog that offers some great suggestions.

    Weight Bench Exercises

    PRODUCT OVERVIEW

    The XMARK adjustable weight bench is a versatile and durable piece of fitness equipment designed to cater to a wide range of workout routines. Boasting a remarkable weight capacity of 1500 lbs, it stands out as an exceptionally sturdy option for both novice and experienced fitness enthusiasts. Its robust construction ensures stability and safety, making it an ideal choice for heavy lifting exercises. This bench features seven different adjustment levels, which provide users with the flexibility to perform a variety of exercises targeting different muscle groups. It’s adjustability is key for those looking to engage in a comprehensive workout regimen, as it allows for incline, decline, and flat bench exercises, enhancing the range of possible workouts.

    In addition to its strength and versatility, the XMARK adjustable weight bench is designed with user convenience in mind. One of its most notable features is the inclusion of transport wheels, which greatly enhance its mobility. This makes it an excellent option for those with limited space, as this bench can be easily moved and stored away when not in use. The ease of repositioning this bench is a significant advantage for those who prefer a flexible workout environment or need to regularly adjust their space. The XMARK adjustable weight bench is a superb investment for anyone looking to elevate their fitness routine, offering a blend of strength, versatility, and convenience.

    FEATURES

    1500 LB WEIGHT CAPACITY

    The 1500 lb weight capacity of the XM-7630 offers unmatched strength and stability for intense workouts. Its high weight limit caters to heavy lifting, ensuring safety for users of all sizes.

    7 ADJUSTMENTS

    Adjustment ranges from 85 degrees to -20 degrees, the XM-7630 provides unparalleled versatility for your workout routine, making it perfect for users seeking to diversify their strength training and engage different muscle groups, ensuring a comprehensive and efficient workout experience.

    TRANSPORT WHEELS

    Transport wheels on this FID bench greatly enhance its convenience and usability. These wheels make it effortless to move the bench around your workout space, allowing for easy reconfiguration of your gym setup or quick storage when not in use.

    PRODUCT SPECS

    Weight

    66 LBS

    Length

    53"

    Width

    22.5"

    Height

    19.25"

    Adjustment Angles

    -20°, 0°, 20°, 35°, 50°, 65°, 85°

    Backpad Length

    34"

    Backpad Width

    11.75"

    Seat Length

    16"

    Seat Width

    16"

    Weight Capacity

    1500 LBS

    Footprint

    53" x 22.5"

    Steel

    11 Gauge 2" x 3" Steel Frame

    Pad Material

    3" Hi-Density® Padding

    Transport Wheels

    Yes

    FAQs

    Is this bench good to use with dumbbells?

    The 7630 is perfect for dumbbell workouts as it enhances exercise variety and effectiveness. By adjusting the bench to various angles, you can target different muscle groups more effectively with dumbbells. For instance, incline positions work the upper chest, while flat positions are great for standard presses and flies. This flexibility allows for a more comprehensive and diverse dumbbell routine, making the most of each workout.

    How many adjustable positions are available?

    The ladder back has 7 positions ranging from -20° up to 85°. The seat pad has 3 adjustable positions.

    Is this product easy to assemble?

    Yes, We have an assembly video with detailed instructions to help guide you.

    Will the feet slide off when I move the bench?

    No, all of our benches have bolted on feet.

    What type of exercises can you perform using a weight bench?

    Great question! Here's a link to our blog that offers some great suggestions.

    Weight Bench Exercises