Adjustable flat, incline, decline weight bench with black padding and a steel frame, including wheels for mobility and a secure leg holder.

Woman using FID bench for dumbbell pullovers

Man using FID bench for dumbbell chest press

Woman using FID bench in flat position for dumbbell rows

Ox Series Adjustable Flat, Incline, Decline (FID) Weight Bench

Name: Ox Series Adjustable Flat, Incline, Decline (FID) Weight Bench
Brand: XMARK
SKU: XM-9010
Price: 299.00 USD
Availability: InStock

Color: Black

Gray Black

Product variants

TOTAL PRICE

$299.00

FEATURES:

Versatile Adjustability: 3 seat adjustments, 7 backrest adjustments from decline to military press position.
Superior Stability: Wide base with 11-gauge 2” x 3” steel mainframe deliver rock-solid support.
High Weight Capacity: The OX is built to handle 1,500 pounds.
Premium Comfort: Extra-thick foam padding wrapped in durable, tear-resistant.
Enhanced Support: Secure leg holder provides stability during decline exercises.
Effortless Mobility: Wheels allow easy movement without sacrificing stability.

Ox Series Adjustable Flat, Incline, Decline (FID) Weight Bench

Financing available

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PRODUCT OVERVIEW

Introducing XMARK's OX Series Flat, Incline, Decline (FID) Weight Bench, designed to deliver unmatched performance and versatility in your home gym. This bench offers seven ladderback adjustments that smoothly transition between flat, incline, and decline positions, (-20, 0, 20, 35, 50, 65, 85), giving you complete control over your workouts. Whether you’re performing decline presses or incline shoulder exercises, this bench allows you to customize your routine for optimal results.

Constructed with premium 11-gauge 2” x 3” steel, the FID bench offers exceptional strength and stability, supporting a 1,500-pound weight capacity. The wide base enhances its sturdiness, ensuring the bench stays firmly in place even during the most demanding workouts. With high-density padding and tear-resistant vinyl covering, it provides both durability and comfort for long-term use.

This FID bench not only supports diverse training options but also brings lasting value to your home gym setup. The non-marking feet and integrated wheels make repositioning easy, while the superior materials ensure reliability for years to come. Elevate your workout experience with XMARK's top-quality FID bench…order now and invest in your fitness success!

FEATURES

7 ADJUSTABLE POSITIONS

Provides seven precise backrest settings, from a deep -20° decline to an 85° military press position, plus three seat angles, allowing you to tailor your workout for optimal results.

Woman using XMARK XM-7630 for bench press on the XM-9050 rack

SUPERIOR STABILITY

Crafted with a wide base and high-grade 11-gauge 2” x 3” steel frame, ensuring rock-solid performance and unbeatable strength, even during the heaviest and most intense workouts.

XMARK XM-7630 in the flat position with text indicating its weight capacity is 1500lbs

1,500 LB WEIGHT CAPACITY

Built to support an impressive 1,500-pound capacity, this bench is engineered for serious lifters, handling both the user and heavy weights with ease during the most demanding workout routines.

PREMIUM COMFORT

Outfitted with extra-thick, high-density foam padding wrapped in durable, tear-resistant vinyl, this bench offers maximum comfort and support for long-lasting performance, even during intense training.

XMARK XM-7630 in the flat position with a squat rack in the background

ENHANCED SUPPORT

Features a secure leg holder that ensures complete stability and firm positioning during decline exercises, keeping you locked in place for greater control and precision throughout your movements.

XMARK XM-7630 caster wheels on rear base

EFFORTLESS MOBILITY

Equipped with integrated transport wheels, this bench allows for easy movement and repositioning, offering smooth portability and convenience without sacrificing stability during use.

PRODUCT DETAILS

Best For

Home Gym

Training Goal

General Fitness, Strength

Equipment Category

Bench

Primary Training Focus

Full Body

Target User

Intermediate, Beginner

Build Level

Premium

Product Purpose

Primary strength training

PRODUCT SPECS

Outline drawing for XM-7630 weight bench with dimensions

Assembly

Required

7 Back Position

-20°, 0°, 20°, 35°, 50°, 65°, 85°

3 Seat Positions

0, 15, and 30 degrees

Weight Capacity

1500 lbs

Footprint

45.5" x 22.5"

Weight

66 lbs

Length

45.5

Width

22.5

Height

19.25

Back Cushion

34"

Seat Cushion Length

16"

Frame Material

11 Gauge 2" x 3" Steel Frame

FAQs

Is this bench good for a home gym?

Yes. The XMARK OX Series FID Bench is an excellent choice for home gyms thanks to its commercial-quality 11-gauge steel frame, versatile flat/incline/decline adjustability, and compact footprint. With 7 backrest positions, 3 seat adjustments, built-in transport wheels, and a 1,500 lb weight capacity, it offers gym-level performance while fitting comfortably into most home workout spaces.

Is this bench strong enough for heavy lifting?

Absolutely. Built with a heavy-duty 11-gauge 2" x 3" steel mainframe and rated for up to 1,500 pounds, the XMARK OX Series bench is engineered for serious strength training. Its ladderback support system, wide base, and premium construction provide exceptional stability for heavy dumbbell work, bench pressing, and advanced resistance training.

Does this bench work for incline, flat, and decline exercises?

Yes. The XMARK OX Series is a full FID (Flat, Incline, Decline) bench designed for complete workout versatility. It features 7 backrest adjustments ranging from decline to military press angles, along with 3 seat positions, allowing you to perform flat bench presses, incline chest presses, shoulder presses, decline sit-ups, dumbbell rows, and more.

What makes this better than a budget foldable bench?

The XMARK OX Series outperforms budget foldable benches in nearly every category: strength, stability, durability, and long-term performance. Unlike lighter foldable models, this bench offers a commercial-grade 11-gauge steel frame, significantly higher 1,500 lb capacity, thicker padding, ladderback support, and a wider, more stable base. It is built for serious lifting, reduced wobble, and years of reliable performance rather than temporary or beginner-only use.No, all of our benches have bolted on feet.

PRODUCT OVERVIEW